Week 1: Monday, January 7th @6:00pm-7:45
Week 2: Monday, January 14th @6:00pm-7:45
Week 1: Monday, January 21st @6:00pm-7:45
Week 1: Monday, January 28th @6:00pm-7:45

This 4-week signature program is designed to give you the foundation of practices & principles based on Chinese medicine, qigong science & spiritual practice for creating more vitality in your life. 

Whether you are always stressed out and worried, or feeling like you lack the energy or motivation to do the things you love to do, this class is for you. 

My goal is for you to leave this workshop series feeling: 

• Inspired by your connection to your spiritual nature.

• Clarity on your life's purpose & challenges. 

• Empowered with concrete tools to use to experience more presence, energy& peace of mind.

You will learn specific practices to enhance your body's energy, while also learning to quiet your mind & feel your connection to your spiritual nature. 

*Included in the program is a workbook with exercises & spaces for reflection. You will also get access to recordings of all meditations to use at home. 

• Learn about and put into practice the basic principles of Chinese Medicine.

• Conscious Self-transformation 

• Learn to take advantage of the energies of the seasons to increase vitality. 

• Practices for Body, Mind and Spirit 

• Creating and refining your guiding principle & life purpose. 

• Expanded understanding and experience about yourself and the world. 

• Learn about human energy systems according to Chinese Medicine & Qigong Science. 

• Learn Meridian Massage & Point Therapy Techniques

• Qigong exercises for health & peace of mind.

• Breathing Techniques  

• Meditation

• Discipline: Living the Practices