Meridian & Acu-Point Massage to Invigorate the Body's Energy
In this workshop, we will explore basic acupressure and meridian massage techniques that will enliven & invigorate your body and mind. Acupressure, massage and the tapping of the meridians, is a branch of Chinese Medicine that aims at harmonizing the body's energy system. The techniques taught in this workshop have been used in Chinese Medicine and Taoist longevity practices for centuries. Using these exercises at home you can boost your immune function, increase your energy and promote a clear focused mind.
Learn how to get into the right mindset to work with energy.
Learn the Wuji Posture: Static Qi gong posture for efficient energy flow.
Learn about the flow of the meridians according to Chinese Medicine
Experience & go home with a simple routine for health & Longevity.
Improve circulation
Relieve pain and loosen tense and stiff muscles
Increase mental clarity
Boost immune function
Increase energy levels
invigorate the body's energy
Elevate Your Vitality: Key Strategies for Cultivating a Calm Mind, Healthy Body & Vibrant Spirit
Week 1: Monday, January 7th @6:00pm-7:45
Week 2: Monday, January 14th @6:00pm-7:45
Week 1: Monday, January 21st @6:00pm-7:45
Week 1: Monday, January 28th @6:00pm-7:45
This 4-week signature program is designed to give you the foundation of practices & principles based on Chinese medicine, qigong science & spiritual practice for creating more vitality in your life.
Whether you are always stressed out and worried, or feeling like you lack the energy or motivation to do the things you love to do, this class is for you.
My goal is for you to leave this workshop series feeling:
Inspired by your connection to your spiritual nature.
Clarity on your life's purpose & challenges.
Empowered with concrete tools to use to experience more presence, energy& peace of mind.
You will learn specific practices to enhance your body's energy, while also learning to quiet your mind & feel your connection to your spiritual nature.
*Included in the program is a workbook with exercises & spaces for reflection. You will also get access to recordings of all meditations to use at home.
Learn about and put into practice the basic principles of Chinese Medicine.
Conscious Self-transformation
Learn to take advantage of the energies of the seasons to increase vitality.
Practices for Body, Mind and Spirit
Creating and refining your guiding principle & life purpose.
Expanded understanding and experience about yourself and the world.
Learn about human energy systems according to Chinese Medicine & Qigong Science.
Learn Meridian Massage & Point Therapy Techniques
Qigong exercises for health & peace of mind.
Breathing Techniques
Meditation
Discipline: Living the Practices
Meridian & Acu-Point Massage to Invigorate the Body's Energy
In this workshop, we will explore basic acupressure and meridian massage techniques that will enliven & invigorate your body and mind. Acupressure, massage and the tapping of the meridians, is a branch of Chinese Medicine that aims at harmonizing the body's energy system. The techniques taught in this workshop have been used in Chinese Medicine and Taoist longevity practices for centuries. Using these exercises at home you can boost your immune function, increase your energy and promote a clear focused mind.
Learn how to get into the right mindset to work with energy.
Learn the Wuji Posture: Static Qi gong posture for efficient energy flow.
Learn about the flow of the meridians according to Chinese Medicine
Experience & go home with a simple routine for health & Longevity.
Improve circulation
Relieve pain and loosen tense and stiff muscles
Increase mental clarity
Boost immune function
Increase energy levels
invigorate the body's energy
Meditation & Conversation
Join us for this monthly group meditation followed by a discussion related to mindfulness, meditation, stress relief and spiritual practice. This is open to anyone new or experienced in meditation. Beginners are welcome, and encouraged to come! We will provide snacks, tea & the space to unwind at the end of the week.
$10 – $20 suggested donation. RSVP on the link below!
October 5th Friday 7:00 pm – 8:30 p
Meditation & Conversation
Join us for this monthly group meditation followed by a discussion related to mindfulness, meditation, presence, stress relief, buddhism, etc.
This is open to anyone new or experienced in meditation. Beginners are welcome, and encouraged to come! We will provide snacks, tea & the space to unwind at the end of the week.
$10-20 suggested donation. RSVP on our Eventbrite page!
Dao Yin: Acupressure to Activate and Invigorate the Body's Energy
In this Workshop we will explore basic acupressure and meridian massage techniques that will enliven & invigorate your body and mind. Acupressure, massage and the tapping of the meridians, is a branch of Dao Yin practice (which means leading and guiding the body's energy). These techniques have been used in Chinese Medicine and Taoist longevity practices for centuries. Using these exercises at home you can boost your immune function, increase your energy and promote a clear focused mind.
- Learn how to create a Qi Gong mindset
- Learn about the flow of the meridians according to Chinese Medicine
- Improve Circulation
- Relieve pain and loosen tense and stiff muscles.
- Mental clarity
- Boost immune function
- Increase energy level
- Invigorate the body's energy
- improves organ function
Cost: $50
For more information contact Michael Perfetto:
Phone: (301) 704-9938
Email: Michael@PerfettoAcupuncture.com
Instructor:
Michael Perfetto M.S.O.M., L.Ac.
Licensed Acupuncturist
Chinese Herbal Medicine
Meditation Teacher
Patient Meditation Session
In this this class we will explore meditative practices to help ease mind and body.